just-keep-squatting: NATURAL WAYS TO BOOST YOUR METABOLISM! -eat breakfast: it starts your metabolism and fuels you for the day! -get your sleep: it helps your body carry out basic functions (like burning calories)! -drink ice cold water: it’s obviously a better choice than other calorie-laden beverages, plus your body burns calories by increasing your body temperature! -get your iron: it transports blood throughout the body, so without it, your metabolic rate will slow down. red meat, dried fruit and spinach are all great sources! -drink tea & coffee: they’re both zero-calorie and contain caffeine, which speeds up your metabolic rate! -eat smaller meals: your metabolism will stay active if you eat five smaller portions every day instead of three big ones! -exercise: not only do you burn calories while you are working out, but afterwards too! source: http://diet.allwomenstalk.com/natural-metabolism-boosters-that-work-100/

just-keep-squatting:

NATURAL WAYS TO BOOST YOUR METABOLISM!

-eat breakfast: it starts your metabolism and fuels you for the day!

-get your sleep: it helps your body carry out basic functions (like burning calories)!

-drink ice cold water: it’s obviously a better choice than other calorie-laden beverages, plus your body burns calories by increasing your body temperature!

-get your iron: it transports blood throughout the body, so without it, your metabolic rate will slow down. red meat, dried fruit and spinach are all great sources!

-drink tea & coffee: they’re both zero-calorie and contain caffeine, which speeds up your metabolic rate!

-eat smaller meals: your metabolism will stay active if you eat five smaller portions every day instead of three big ones!

-exercise: not only do you burn calories while you are working out, but afterwards too!

source: http://diet.allwomenstalk.com/natural-metabolism-boosters-that-work-100/

Monday Jul 7 @ 01:32pm
2,096 notes
reblogged from toseeachangeinme
originally posted by sincerely-kats

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