sw - 141
cw - 140
gw - 120
NATURAL WAYS TO BOOST YOUR METABOLISM!
-eat breakfast: it starts your metabolism and fuels you for the day!
-get your sleep: it helps your body carry out basic functions (like burning calories)!
-drink ice cold water: it’s obviously a better choice than other calorie-laden beverages, plus your body burns calories by increasing your body temperature!
-get your iron: it transports blood throughout the body, so without it, your metabolic rate will slow down. red meat, dried fruit and spinach are all great sources!
-drink tea & coffee: they’re both zero-calorie and contain caffeine, which speeds up your metabolic rate!
-eat smaller meals: your metabolism will stay active if you eat five smaller portions every day instead of three big ones!
-exercise: not only do you burn calories while you are working out, but afterwards too!
reblogged from toseeachangeinme
originally posted by sincerely-kats
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